One Fell Spoon: January 2012

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Sunday, January 1, 2012

Gluten-Free

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Dairy-Free

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Paleo

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Sugar-Free

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Breakfast

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Vegan

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Cake-Pops

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Other

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Bread

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Cupcakes

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Scones

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Frosting

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Nut-Butters

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Brownies

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Muffins

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Chicken

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Buffalo

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Raw

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Veggies

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Turkey

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Pies

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Cakes

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Cookies

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Me

Hi People!

Welcome to One Fell Spoon :) My food and health blog. I am dedicated to living a healthy lifestyle and encouraging others to do so as well, attempting to spread a nutritious life in one fell swoop :) All of my food is gluten free, and about 90% is dairy free and/or 'paleo'. Occasionally I dabble in sugar free, vegan, or raw culinary creations. Enjoy!

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Erika :)

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