Filthy Fifty

This is a cross fit adapted exercise that my boyfriend showed me, and it is amazing :) Lots of variation can be done here. We usually do it together, and go for time. He can do his in around 30 minutes, I take about 35.

What you do is pick ten exercises, and do 50 reps each. Here is five that I just thought up on the spot. Also you don't have to do them in the order written down. We usually start with ones we hate the most, and alternate between leg and arm exercises.

Lunges
Squats
Thrusters
Pull ups (I do jumping, he does regular)
Toes to bar
Push ups
Med ball ab twists
Jumping lunges
Box jumps
Leg lifts.

Now, if you are thinking that you have to get through all fifty reps of each exercise without stopping then you are crazy. Sometimes you end up doing five sets of ten to complete it, other times you have to take short breaks the whole way through. That is okay. You just give it your top effort, and don't be a baby about it :)